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Veg Enchiladas Recipe | No Onion No Garlic recipe | How to make Enchiladas - Sattvik Kitchen

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Recipe Information

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Video-Specific Recipe

Veg Enchiladas

Cultural Context

Enchiladas are a traditional Mexican dish that dates back to the Aztecs, who would eat tortillas rolled around other foods. The modern version has evolved to include various fillings and sauces, often reflecting regional ingredients and flavors. Veg enchiladas are a popular choice for those seeking a meat-free option, showcasing the versatility of Mexican cuisine.

MexicanMXmain
45 min
medium
4 servings
Servings4
corn tortillas
red kidney beans - 1/2 cup
pinto beans - 1/4 cup
water - 1 & 1/2 cup
salt - 1 spoon
olive oil - 4 spoon
black pepper powder - 1/2 spoon
green capsicum - 1/2 dice
red capsicum - 1/2 dice
tomato - 1 small size
boiled corn - 1/2 cup
paprika - 1/2 tbsp
water - 1/4 cup
salt - 1 spoon
red leicester cheese - as per taste
cheddar cheese - as per taste
jalapeno - as per taste
black olives - as per taste
mixed herbs - as per taste
chilli flakes - as per taste

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor, while processed cheese is often cheaper.

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans are higher in protein, while pinto beans are often less expensive.

1

Prepare the filling by boiling red kidney beans and pinto beans in salted water until tender.

2

In a pan, heat olive oil and sauté the diced green and red capsicum, tomato, and boiled corn.

3

Add black pepper powder, paprika, and salt to the mixture and stir well.

4

Warm the corn tortillas until pliable.

5

Fill each tortilla with the bean and vegetable mixture, roll them up, and place in a baking dish.

6

Pour enchilada sauce over the rolled tortillas and sprinkle with red leicester and cheddar cheese.

7

Bake in a preheated oven until the cheese is melted and bubbly.

Cooking Techniques

sautéingbakingrolling

Equipment Needed

ovenpanbaking dish

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Vegetable EnchiladasEnchiladas de Verduras
Local Name: enchiladas vegetarianas

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