Mama Manns Kitchen S3 Ep. 4 (Let’s make Beef Enchiladas) | Mann Tv

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often less expensive.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack cheese

Reduced-fat cheese offers fewer calories, while Monterey Jack is usually cheaper.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is higher in protein and can be used as a healthier substitute.

Preheat the oven to 350°F (175°C).

Dice 1/2 cup of mixed bell pepper.

In a pot, add 2 cups of hot water and 1 tablespoon of oil to heat up for Spanish rice.

In a skillet, add 2 pounds of lean ground beef and break it up.

Add 1/2 cup of diced onion and the diced bell pepper to the skillet.

Season with 1 teaspoon of paprika, 1/2 teaspoon of cumin, and taco seasoning to taste.

Add granulated garlic, seasoned salt, and black pepper to the meat mixture.

In a separate pot, add the rice to the hot water and oil mixture, stirring to combine.

Heat refried beans in a separate pot, adding taco seasoning for flavor.

Mix in pinto beans for better consistency with the refried beans.

In a bowl, combine 2 cans of red enchilada sauce with some cheddar cheese to thicken it up.

Once the meat is cooked through, prepare the flour tortillas for rolling.

Fill each tortilla with the beef mixture, roll them tightly, and place seam-side down in a baking dish.

Pour the enchilada sauce mixture over the rolled tortillas.

Sprinkle additional cheddar cheese on top of the sauce.

Bake in the preheated oven until the cheese is melted and bubbly.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens