Oats Mushroom Upma/ Oats Kaalan Upma/ Masala Oats Recipe in Tamil/ How to make oatmeal Upma English

mushrooms

🥗Healthier: zucchini

💰Cheaper: cauliflower

Zucchini provides a similar texture and moisture without the cost of mushrooms.

oats

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers more protein while rice is often cheaper.

Wash the mushrooms thoroughly.

Dry roast 1 cup of oats in a pan until they are light brown.

Remove the oats from the pan and set aside.

Heat 1 tablespoon of oil in the same pan over medium heat.

Add 1 tablespoon of mustard seeds and let them splutter.

Add curry leaves, chopped onion, green chili, and ginger; sauté until the onions are translucent.

Stir in chopped mushrooms, carrots, and peas; cook until tender.

Add turmeric powder and salt; mix well.

Pour in water and bring to a boil.

Add the roasted oats; stir to combine.

Cover and cook on low heat until oats absorb water.

Cooking Techniques

Equipment Needed

Spice Level: