Healthy Spinach Banana Muffins | Oats Muffins | Kids Healthy Lunch Box Ideas

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and can be a dairy alternative.

olive oil

🥗Healthier: applesauce

💰Cheaper: vegetable oil

Applesauce reduces fat while adding moisture.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

Make oats into a fine powder.

In a blender, combine spinach and 2 bananas until smooth and creamy.

Add the spinach puree into the oats flour with 2 eggs and mix using a hand blender.

Pour the mixture into muffin trays.

Add chocolate chips if desired.

Bake at 180°C for around 20 minutes.

Enjoy the freshly baked banana spinach muffins.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens