Summer Mango Salad | Chef Ricardo

ripe mangoes

🥗Healthier: papaya

💰Cheaper: canned mango

Papaya offers a similar sweetness and texture.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley provides a fresh flavor while being more accessible.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper adds crunch without the heat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is rich in healthy fats.

Peel and dice the mangoes into bite-sized pieces.

Chop the cucumber into small cubes.

Dice the red bell pepper and red onion finely.

Finely chop the fresh cilantro and add it to the bowl.

Juice the limes and mix with olive oil in a small bowl.

Season the lime-olive oil mixture with salt and black pepper to taste.

Add the diced mango, cucumber, red bell pepper, and onion to a large mixing bowl.

Pour the lime-olive oil dressing over the salad ingredients.

Gently toss to combine all ingredients evenly.

If using, slice the jalapeño thinly and add to the salad.

Cube the avocado and add it last to avoid mashing.

Serve the salad on a bed of mixed greens for added texture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary