Receta de Garbanzos y Espinacas en Mambo | Comida Sana en Minutos

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile.

chickpeas

💰Cheaper: canned chickpeas

Canned chickpeas save time and effort.

spinach

💰Cheaper: kale

Kale is often less expensive and provides similar nutrients.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Water can be used to reduce costs without sacrificing much flavor.

Place the blades in the Mambo bowl.

Add 2 cloves of garlic and 100 g of chopped onion.

Close the lid and set to speed 6 for 6 seconds to chop.

Open the lid and scrape down the onion from the walls.

Add 20 g of olive oil and close the lid.

Set to speed 1, temperature 8 for 3 minutes to sauté.

Add 125 g of grated tomato and set to speed 1, temperature 8 for another 3 minutes to continue sautéing.

Add 175 g of diced potato, 750 g of chicken broth, 1 bay leaf, 1 teaspoon of paprika, and salt; stir to combine.

Set to speed 0, temperature 7 for 18 minutes to cook.

After 18 minutes, open the lid and add 400 g of chickpeas and 300 g of spinach.

Close the lid and set to speed 0, temperature 6 for 10 minutes to finish cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens