Menú Semanal Económico y Saludable | Recetas reconfortantes para días fríos 🍲✨

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile.

chickpeas

💰Cheaper: canned chickpeas

Canned chickpeas save time and effort.

spinach

💰Cheaper: kale

Kale is often less expensive and provides similar nutrients.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Water can be used to reduce costs without sacrificing much flavor.

Soak chickpeas overnight in water, then drain.

Cook chickpeas in a pot of water until tender, about 1-2 hours.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add cumin, paprika, salt, and black pepper; stir to combine.

Incorporate cooked chickpeas and vegetable broth; simmer for 10 minutes.

Add fresh spinach and cook until wilted, about 3-4 minutes.

Stir in lemon juice and red pepper flakes; mix well.

Remove from heat and garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Allergens