Garlicky Green Beans & Greek Sheet Pan Chicken | Meals from the Field with Dr. Tracey Brigman
Recipes in this Video
Garlicky Green Beans with Crispy Onions is a popular side dish in Greek cuisine, often served alongside grilled meats or as part of a meze platter. This dish highlights the vibrant flavors of fresh green beans and the aromatic punch of garlic, making it a staple at family gatherings and festive occasions. Today, variations of this dish can be found in many Mediterranean diets, celebrated for their simplicity and health benefits.
Ingredients
- ●green beans
- ●olive oil
- ●garlic
- ●onions
- ●salt
- ●black pepper
- ●lemon juice
- ●parsley
Instructions
- 1Trim the ends of the green beans and rinse them under cold water.
- 2Heat olive oil in a large skillet over medium heat until shimmering.
- 3Add sliced onions and cook until golden brown, about 5-7 minutes.
- 4Remove the crispy onions from the skillet and set aside on paper towels.
- 5In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
- 6Add the green beans to the skillet and toss to coat in the garlic oil.
- 7Season with salt and black pepper to taste.
- 8Cook the green beans for 5-7 minutes until tender-crisp, stirring occasionally.
- 9Remove from heat and squeeze fresh lemon juice over the beans.
- 10Garnish with crispy onions and chopped parsley before serving.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil offers a healthier fat profile.
green beans
Healthier: asparagus
Cheaper: frozen green beans
Frozen green beans are often more affordable.
lemon juice
Healthier: lime juice
Cheaper: vinegar
Vinegar can add acidity at a lower cost.
Techniques
Equipment
Also Known As
Ingredients
- ●4 chicken thighs, bone-in and skin-on
- ●1 lb green beans, trimmed
- ●2 cups cherry tomatoes, halved
- ●1/4 cup olive oil
- ●2 tsp dried oregano
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1 lemon, sliced
- ●Fresh parsley, for garnish
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2In a large bowl, combine olive oil, oregano, garlic powder, onion powder, salt, and black pepper.
- 3Add the chicken thighs to the bowl and coat them well with the marinade.
- 4On a large sheet pan, arrange the marinated chicken thighs skin-side up.
- 5Add the green beans and cherry tomatoes around the chicken on the sheet pan.
- 6Place lemon slices on top of the chicken and vegetables.
- 7Drizzle any remaining marinade over the green beans and tomatoes.
- 8Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the skin is crispy.
- 9Remove from the oven and let it rest for a few minutes before serving.
- 10Garnish with fresh parsley before serving.
Equipment
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