THE BEST GARLICKY GREEN BEANS {VEGAN /OIL FREE}

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili adds heat without extra cost.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro provides a fresh flavor at lower cost.

Trim the ends of the green beans and rinse under cold water.

Add slivered almonds to the green beans for extra crunch.

Sauté minced garlic until fragrant, about 30 seconds.

Add the green beans to the skillet and toss to coat in the garlic.

Season with salt and black pepper to taste.

Sauté the green beans for 5-7 minutes until tender-crisp, stirring occasionally.

Add red pepper flakes for heat and toss to combine.

Remove from heat and squeeze fresh lemon juice over the beans.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary