🔴​MENÚ COMPLETO para 1 Semana, FÁCIL Y ECONÓMICO. Comidas y Cenas SALUDABLES para TODA LA SEMANA.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides a plant-based option.

garlic

🥗Healthier: shallots

💰Cheaper: onion

Shallots offer a milder flavor, while onion is more economical.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro adds freshness, while green onions are cost-effective.

Prepare the choco by cleaning and seasoning it with olive oil, salt, and sweet paprika, then grill it with garlic and asparagus.

Cook the frozen merluza fillets in a microwave with peppers, asparagus, and onion, drizzled with olive oil, salt, and pepper.

Make a warm salad with tomato, canned mackerel, boiled egg, and season with olive oil and balsamic vinegar.

Prepare a poke bowl with chopped cauliflower, rice vinegar, soy sauce, roasted chicken breast, carrot, avocado, mixed greens, sesame oil, pistachios, and sesame seeds.

Mix oat flour, eggs, salt, and baking powder to make a dough for an oat bread sandwich, filling it with avocado, cheese, mushrooms, and roasted chicken.

Layer lasagna with chicken, mango, tomato, red onion, avocado, and boiled eggs, topped with a vinaigrette made from mango, salt, black pepper, apple cider vinegar, and olive oil.

Make a quick lemon tart with a base of oat flour, erythritol, butter, and lemon zest, and a filling of eggs, erythritol, lemon juice, oat flour, baking powder, and salt, topped with dark chocolate.

Prepare a vegan burger with green onion, garlic, lentils, firm tofu, cumin, sweet paprika, mustard, and salt, served on a bun with cheese, tomato, and greens, along with a tofu-based sauce.

Cook corvina with red and green peppers, onion, tomato, garlic, white wine, and fish broth, thickened with flour and seasoned with olive oil and salt.

Stuff piquillo peppers with the meat from corvina's head and spine, along with cooked shrimp and hard-boiled egg mayonnaise.

Cooking Techniques

Spice Level:

Dietary

Allergens