Tortilla de calabacín fácil y saludable 🌱 | Receta perfecta para empezar el año 2025

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides a plant-based option.

garlic

🥗Healthier: shallots

💰Cheaper: onion

Shallots offer a milder flavor, while onion is more economical.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro adds freshness, while green onions are cost-effective.

Chop the zucchini, onion, mushrooms, and asparagus.

In a pan, heat olive oil and sauté the chopped vegetables until tender.

In a bowl, beat the eggs and season with salt.

Add the sautéed vegetables to the beaten eggs and mix well.

Pour the mixture back into the pan and cook until the tortilla is set to your liking.

Cooking Techniques

Spice Level:

Dietary

Allergens