🔟🥳 MENÚ SEMANAL 10‼️ Ya van más de 100 RECETAS para tus menús. BATCH COOKING sano y ECONÓMICO

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides a plant-based option.

garlic

🥗Healthier: shallots

💰Cheaper: onion

Shallots offer a milder flavor, while onion is more economical.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro adds freshness, while green onions are cost-effective.

Prepare the ensalada de lentejas y arroz by chopping the col, tomato, pimiento rojo, and cebolleta. Mix with cooked lentils, basmati rice, corn, and tuna. Dress with olive oil, vinegar, and salt, and garnish with cilantro.

For habas con jamón y huevo poché, sauté garlic in olive oil, add frozen habas, and cook until tender. Add jamón and poached eggs on top, sprinkle with pimentón dulce.

For patatas a lo pobre, sauté chopped potatoes, pimiento verde, and cebolla until soft. Add piquillo peppers and ground beef, season with spices, and top with cheese and eggs.

Prepare tallarines de calabacín by spiralizing the zucchini and mixing it with requesón, truffle powder, olives, tomatoes, and basil. Cook briefly and serve with quail eggs.

For pescado a la menier, melt butter and lemon juice, then cook fish fillets in papillote. Sauté asparagus with butter and almonds as a side.

For canelones de jamón, use col leaves to wrap jamón, carrot, and langostinos. Serve with lactonesa and garnish with greens and chives.

For cerdo al ajillo, marinate pork with garlic, oregano, and spices, then cook with wine and serve with a side of potato.

Prepare tacohuevo by scrambling eggs with cheese, cebolleta, pimiento, tomato, and avocado, seasoned with lemon and cilantro.

For espaguetis con chipirones y chirlas, sauté garlic and onion, add cleaned squid and clams, then mix with cooked spaghetti and parsley.

Grill boquerones and serve with a salad of tomatoes, cebolleta, cucumber, and olives, dressed with mustard vinaigrette.

Cooking Techniques

Spice Level:

Dietary

Allergens