Curried Tomato Fettuccine Youtube

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories while still providing creaminess.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast adds a cheesy flavor without dairy.

Start by adding tomatoes, crushed ginger, red bell pepper, lemon juice, and coconut yogurt into a blender.

Soak sun-dried tomatoes in water to soften them, then add the soaking water into the blender for extra flavor.

Add tamari and curry powder to the blender, along with crushed chili.

Blend the mixture until smooth.

Add chickpeas to the blender; you can use sprouted chickpeas or cooked chickpeas based on preference.

Cut yellow bell pepper and fine beans, then add them to a bowl and sprinkle with salt; massage the beans to soften them.

Add red onion and more chickpeas to the bowl, along with a splash of lemon juice and chopped coriander; mix well.

Prepare courgette (zucchini) into fettuccine shape using a spiralizer or mandolin, or a ribbon peeler if those are not available.

Combine the courgette with the other ingredients in the bowl and mix immediately to avoid sogginess from salt.

Garnish with extra cilantro and crushed chili before serving.

Serve the dish with the sauce around the edge of the bowl for presentation.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens