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🥗 Ensalada Picada Mexicana: ¡Colorida y Deliciosa! 🌶️

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Mexican Chopped Salad

Cultural Context

Originating from the vibrant culinary traditions of Mexico, the Mexican Chopped Salad is a fresh and colorful dish that embodies the use of local ingredients. It is often served as a side or a light main course, especially during warm weather. This salad has gained popularity beyond its borders, with many variations appearing in restaurants and homes worldwide, showcasing the versatility of its ingredients.

MXMXside
4 servings
Servings4
1 medium zucchini, cut into half slices
1 red onion cut into half julienne strips
1 red bell pepper cut into strips
1 cup cherry tomatoes
Olive oil
6 leaves of curly lettuce diced
a handful of finely chopped cilantro
a diced avocado
Salt to taste
Pepper to taste
Juice of one lemon
50gr pumpkin seeds
150gr of sweet corn
150gr black beans
1 tablespoon paprika
1

Add the zucchini to a cast iron skillet or baking sheet.

2

Separate the onion strips.

3

Remove the heart and the seeds from the red bell pepper.

4

Put in the oven.

5

Add the lettuce to a salad bowl.

6

Remove the ingredients from the oven.

7

Add them to the salad bowl.

8

Mix the ingredients well.

Equipment Needed

cast iron skilletbaking sheetsalad bowl

Dietary

vegetariandairy-freegluten-freenut-freesoy-free

Allergens

milk
Local Name: Ensalada Mexicana Picada

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