Air Fryer Brussel Sprouts with Balsamic

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar offers a tangy flavor with fewer calories.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with no dairy.

Prepare the brussel sprouts by trimming and halving them.

Preheat the air fryer.

In a bowl, toss the brussel sprouts with balsamic, mustard, garlic, and maple syrup.

Place the brussel sprouts in the air fryer basket.

Cook in the air fryer until crispy, shaking the basket halfway through.

To make the balsamic glaze, mix balsamic, mustard, garlic, and maple syrup in a small saucepan.

Bring the mixture to a boil, then simmer for 5 minutes or until the sauce starts to thicken.

Drizzle the balsamic glaze over the cooked brussel sprouts before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens