Apple Cabbage Slaw Recipe Demo with Rachel Bland

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

walnuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds provide crunch at a lower cost.

dried cranberries

🥗Healthier: fresh cranberries

💰Cheaper: raisins

Raisins are less expensive and add sweetness.

Grab a big salad mixing bowl.

Add the whole bag of coleslaw mix to the bowl.

Slice or julienne a red delicious apple and add it to the bowl.

Slice about 1 to 2 stalks of green onion and add to the bowl.

Roughly chop a couple tablespoons of fresh cilantro and add to the bowl.

Add about 1/4 cup of sliced almonds to the bowl.

Add 2 tablespoons of hemp seeds to the bowl.

Season the salad with about 1/2 teaspoon of salt and 1/2 teaspoon of black pepper.

Mix all the salad ingredients together until well combined.

In a separate bowl, measure out 1/3 cup of extra virgin olive oil for the dressing.

Add 1/4 cup of rice vinegar to the olive oil.

Measure out 2 tablespoons of tamari and add to the dressing mixture.

Add 1 tablespoon of honey to the dressing mixture.

Mince 2 cloves of garlic and add to the dressing.

Grate about 1 tablespoon of fresh ginger and add to the dressing.

Whisk all the dressing ingredients together until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens