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Weight Loss Salad Recipe | Carrot Cabbage and Apple | So fresh and Crunchy

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Recipe Information

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Video-Specific Recipe

Carrot Cabbage and Apple Salad

Cultural Context

This salad combines the crunch of fresh cabbage and carrots with the sweetness of apples, creating a refreshing side dish popular in American cuisine. Often served at gatherings and potlucks, it highlights the seasonal bounty of fall produce. Variations abound, with some adding ingredients like nuts or dried fruits for extra texture and flavor.

AmericanUSside
15 min
easy
4 servings
Servings4
2 cups or 8 to 10 ounces Red Cabbage
2 cups or 8 to 10 ounces Green Cabbage
1 Green Apple
1 Carrot
1/2 cup red onion
3 Green onions
3 tablespoons lemon juice
2 tablespoons extra virgin olive oil
1 tablespoon Parmesan cheese
Salt and Pepper to taste
1 tablespoon agave nectar
Any nuts of your choice (optional)
2 tablespoons chopped cilantro

walnuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds provide crunch and are often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup offers a similar sweetness with a different flavor profile.

1

Shred the red and green cabbage finely and place them in a large bowl.

2

Grate the carrot and add it to the bowl with the cabbage.

3

Core and dice the green apple, then add it to the cabbage and carrot mixture.

4

Finely chop the red onion and green onions, then mix them into the salad.

5

In a separate small bowl, whisk together lemon juice, extra virgin olive oil, Parmesan cheese, agave nectar, salt, and pepper until well combined.

6

Pour the dressing over the salad and toss gently to combine all ingredients.

7

Let the salad sit for a few minutes to allow flavors to meld before serving.

Cooking Techniques

mixingshreddingdicing

Equipment Needed

large bowlsmall bowlwhiskgraterknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

tree-nuts

Also Known As

Coleslaw with ApplesCabbage Apple Slaw

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