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The Best Southern Low Sodium Buttermilk Juicy Fried Chicken Breast Recipe | Battered and Crunchy

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Recipe Information

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Video-Specific Recipe

Southern Low Sodium Fried Chicken Breast

Cultural Context

Fried chicken is a staple of Southern cuisine, often associated with family gatherings and celebrations. Traditionally, it was a way to make use of the whole chicken, and its crispy, flavorful coating has made it beloved across the United States. This low sodium version maintains the essence of the dish while catering to health-conscious eaters, showcasing how classic recipes can be adapted for modern dietary needs.

SouthernUSmain
45 min
medium
4 servings
Servings4
1 cup buttermilk
1/2 cup cornstarch
no salt seasoning

buttermilk

🥗Healthier: Greek yogurt

💰Cheaper: milk + vinegar

Greek yogurt reduces calories while maintaining creaminess

1

Marinate chicken in 1 cup of buttermilk overnight to tenderize and coat.

2

Prepare a plastic bag for mixing the cornstarch and seasoning.

3

Add 1/2 cup of cornstarch to the bag and season with half of the no salt seasoning.

4

Remove chicken from the buttermilk and place it back into the buttermilk for a second coating.

5

Put the chicken pieces into the bag with cornstarch and shake to coat evenly.

6

Heat oil in a skillet until hot enough for frying.

7

Carefully add the coated chicken to the hot oil, ensuring not to overcrowd the pan.

8

Cook chicken for 1 to 3 minutes on each side until golden brown, adjusting heat for larger pieces to avoid raw chicken.

9

Remove chicken from the oil when done and allow to drain excess oil.

Cooking Techniques

marinatingcoatingfrying

Equipment Needed

skilletplastic bag

Spice Level:

🌶️🌶️🌶️

Dietary

low-carb

Allergens

milkwheat

Also Known As

Low Sodium Fried ChickenHealthy Fried Chicken

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