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Spinach Blueberry Salad w/ Honey Balsamic Dressing!! (PERFECT for Picnic Weather)

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Because I Said So- Cooking For You
Because I Said So- Cooking For You
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Recipe Information

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Spinach Blueberry Salad

Cultural Context

The Spinach Blueberry Salad is a vibrant American dish that combines fresh spinach with the sweet burst of blueberries, often enjoyed during the summer months. This salad reflects the trend of incorporating fruits into savory dishes, making it a popular choice for potlucks and picnics. Its colorful presentation and balance of flavors have led to its widespread appeal in modern American cuisine.

AmericanUSside
15 min
easy
4 servings
Servings4
4 cups baby spinach
1/2 cup dried cranberries
1/2 cup toasted pumpkin seeds
1/2 cup feta cheese
2 tablespoons honey
1 tablespoon water
olive oil
balsamic vinegar
salt
black pepper
rosemary

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese offers a tangy flavor with fewer calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats and protein.

1

Start with 4 cups of roughly chopped baby spinach as the base.

2

Add 1/2 cup of dried cranberries to the spinach.

3

Add 1/2 cup of toasted pumpkin seeds to the salad.

4

Add 1/2 cup of feta cheese to the mixture.

5

Set the salad mixture aside without mixing it yet.

6

In a jar, combine olive oil, balsamic vinegar, 1 tablespoon of water, and 2 tablespoons of honey.

7

Add a pinch of salt, black pepper, and a pinch of rosemary to the jar.

8

Tighten the cap on the jar and shake to mix the dressing ingredients.

9

Taste the dressing and adjust if necessary, then pour it over the salad mixture.

10

Gently toss the salad to combine all ingredients.

Equipment Needed

jar

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milktree-nuts

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