How to make raw pizza crust - healthy recipe for pizza crust without gluten no eggs no milk

almonds

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds are often less expensive and provide a similar texture.

flax seeds

🥗Healthier: chia seeds

💰Cheaper: ground flaxseed

Chia seeds offer similar binding properties and are often available.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: parmesan cheese

Brewer's yeast can be a more affordable alternative for flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective substitute for fat content.

Put green beans into the blender.

Add soaked flax or chia seeds.

Add some sunflower seeds.

Cut a tomato into smaller pieces and add it to the blender.

Cut garlic into smaller pieces and add it to the blender.

Add half of an avocado to the blender, reserving the other half for later use.

Add lemon juice, ensuring no bits get inside; you can use a juicer for convenience.

Add natural apple vinegar without additives.

Add non-iodized salt, yeast flakes, and black pepper to the mixture.

Add soaked dates, ensuring there are no bits inside.

Blend everything together until smooth.

Spread the mixture on previously prepared baking paper, making the crust a little thicker to prevent tearing during drying.

After a few hours of drying, turn the crust over to dry faster.

Set the drying temperature to 45°C (113°F).

The crust will be ready to eat once dried.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens