High Protein Sprout Salad | Keto Sprout Salad for Weigh Loss | Low Carb Vegan Salad

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu reduces calories while providing a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and neutral in flavor.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Brown rice is a more economical whole grain option.

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Peanuts are a budget-friendly alternative with a similar crunch.

Roughly chop green lettuce and set aside.

In a mixing bowl, add green M sprouts, kalach Chana Sprouts, and sprouted kabuli Chana.

Chop and add English cucumber, tomatoes, carrots, and onions to the bowl.

Add chopped cilantro for freshness.

In a separate bowl, combine 2 tsp of extra virgin olive oil, juice of half a lime, salt, black pepper, and 1 tsp of Italian mixed herbs.

Mix the dressing ingredients until well combined.

Pour the dressing over the salad and toss well to combine.

Place the chopped lettuce in a salad bowl as the base.

Top the lettuce with the sprout salad mixture and add chopped roasted almonds for crunch.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens