Peanut Butter & Jam Smoothie Recipe - Healthy & Delicious!

Introduce the smoothie recipe and mention it's a favorite of Chad.

List the ingredients: frozen strawberries, almond milk, ground flax seed, hemp seeds, chia seeds, turmeric powder, peanut butter, and D Drops.

Mention that almond milk is a dairy-free option and that regular milk can be used instead.

State that you can substitute blackberries or cherries for strawberries.

Add about 250 ml of almond milk to the blender.

Add about 1 tablespoon of ground flax seed, 1 tablespoon of hemp seeds, and 1 tablespoon of chia seeds to the blender.

Add 1/4 teaspoon of turmeric powder to the blender.

Add 2-3 tablespoons of peanut butter to the blender.

Add about 5 frozen strawberries to the blender.

Blend all the ingredients together until reaching a nice consistency that is not too thin or too thick.

Serve the smoothie to Chad for tasting and comment on its taste.

Equipment Needed

Spice Level:

Dietary