CRAZY PB & J SMOOTHIE BOWL!

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter has less saturated fat and sunflower seed butter is nut-free.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is creamier and regular milk is often less expensive.

granola

🥗Healthier: nuts and seeds

💰Cheaper: oats

Nuts and seeds provide healthy fats and oats are budget-friendly.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index and sugar is cheaper.

Add 1/4 cup coconut oil, 1/3 cup maple syrup, 1/3 cup peanut butter, and 1 teaspoon cinnamon into a bowl and mix well.

Add 2 cups oats to the wet mixture and mix together.

Add 1/4 cup walnuts and 1/4 cup cashews to the mixture and combine.

Transfer the granola mixture to a pan and cook on medium heat for about 5 minutes until crispy.

Let the granola cool for about 10 minutes before transferring it to a jar.

In a blender, add 4 cups of frozen raspberries, 1/4 cup almond milk, and 1 scoop of vegan vanilla protein powder.

Blend the mixture until smooth and creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens