Salvadorean Nuegados (Hushpuppies)

coconut

🥗Healthier: unsweetened shredded coconut

💰Cheaper: dried coconut flakes

Unsweetened shredded coconut reduces sugar content while maintaining texture.

sugar

🥗Healthier: stevia

💰Cheaper: brown sugar

Stevia reduces calories while sweetening.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: all-purpose flour

Arrowroot provides a similar thickening effect.

yuca

🥗Healthier: sweet potato

💰Cheaper: potato

Sweet potato is a healthier alternative with a similar texture.

Prepare the syrup by combining brown sugar, water, and cinnamon stick in a pot over medium heat and let it boil.

Once boiled, transfer the syrup to a container.

In a mixing bowl, beat the egg whites until soft peaks form.

Add the egg yolks to the beaten egg whites and mix again.

In a separate pot, bring water to a boil over medium-high heat.

Add the boiling water to the egg mixture.

Mix in the bread flour, baking powder, and baking soda until smooth and sticky.

Heat oil in a pot to 350°F (176°C) for frying.

Using four fingers, grab a small amount of the batter and carefully drop it into the hot oil.

Fry until golden brown, turning occasionally.

Remove from oil and drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens