White Bean Curry Recipe

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is more affordable.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense, while frozen spinach is often less expensive.

Heat a large pan over medium heat and melt the coconut oil in it. Add the onion and red bell pepper and cook for 5-6 minutes until softened.

Stir in the garlic and fresh ginger and cook for another minute. Next, add the tomato paste, ground cumin and chili powder and stir to combine.

Add the cannellini beans, tomato sauce and water and stir to combine. Cover the pan with a lid and simmer on medium-low heat for 5 minutes.

Stir in the coconut milk and simmer for another minute.

Garnish with fresh cilantro, season to taste and serve over rice or with naan bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary