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This Maltese Flag Soup is more than just a recipe — it’s a celebration on your plate!

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Food & Bake by Antoine Pisani
Food & Bake by Antoine Pisani
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Recipe Information

Recipe Available
Video-Specific Recipe

Maltese Flag Soup

Cultural Context

Originating from the Mediterranean island of Malta, Maltese Flag Soup is a vibrant representation of local produce, often enjoyed during family gatherings. The soup's colorful ingredients reflect the Maltese flag, symbolizing the country's rich agricultural heritage. Traditionally served in homes, it has evolved into a beloved dish, with variations found in many Mediterranean cuisines, making it a comforting staple for all seasons.

MalteseMTmain
45 min
easy
6 servings
Servings4
vegetable broth
potatoes
carrots
zucchini
celery
onions
garlic
cabbage
peas
fresh parsley
olive oil
salt
black pepper
bay leaves
pasta
parmesan cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock is healthier and more flavorful.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast adds a cheesy flavor without dairy.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onions, garlic, and celery; sauté until softened, about 5 minutes.

3

Stir in diced potatoes, carrots, and zucchini; cook for 3-4 minutes.

4

Pour in vegetable broth and add bay leaves; bring to a boil.

5

Reduce heat and simmer for 20 minutes until vegetables are tender.

6

Add chopped cabbage and peas; cook for an additional 5 minutes.

7

Stir in pasta and cook until al dente, about 8 minutes.

8

Season with salt and black pepper to taste.

9

Remove bay leaves before serving.

10

Serve hot, garnished with fresh parsley and grated parmesan cheese.

Cooking Techniques

sautéingsimmeringchopping

Equipment Needed

large potcutting boardknifeladle

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

dairy

Also Known As

MinestraMaltese Vegetable Soup

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