BBQ Chicken Pizza...IS SICK!

BBQ sauce

🥗Healthier: homemade BBQ sauce

💰Cheaper: ketchup + vinegar

Homemade BBQ sauce can reduce sugar and preservatives.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: processed cheese

Part-skim mozzarella reduces fat while maintaining flavor.

cooked chicken

🥗Healthier: grilled chicken breast

💰Cheaper: canned chicken

Grilled chicken is leaner, while canned is budget-friendly.

red onion

🥗Healthier: green onions

💰Cheaper: white onion

Green onions add freshness, while white onions are more economical.

Combine warm water, instant yeast, sugar, and olive oil in a stand mixer bowl.

Add strong all-purpose flour and salt, then mix on medium speed for about 3 minutes until cohesive.

Knead by hand for 4-5 minutes until not sticky, then round the dough and place in a bowl covered with a lid.

Let dough rise for 1 hour until increased in size by 30-50%.

Cut dough into four pieces of about 275 grams each and shape into balls.

Place shaped dough on a lightly oiled sheet tray and wrap with plastic wrap, refrigerate overnight or longer.

After fermentation, bring dough to room temperature.

Pound chicken fillets thin to ensure even cooking, then marinate with salt, pepper, garlic powder, olive oil, brown sugar, and liquid smoke for 30-40 minutes.

Combine ingredients for barbecue sauce in a pot and bring to a hard simmer, then reduce heat and simmer for about 20 minutes until thickened.

Grill marinated chicken on high heat for 4-5 minutes on one side, then flip and cook for an additional 30 seconds.

Remove chicken from grill and chop into pieces.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens