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Healthy Cold Pasta Salad | The Healthiest Cold Pasta Salad You’ll Ever Try! | Light & Creamy Recipe🥗

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Recipe Information

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Healthy Cold Pasta Salad

Cultural Context

Pasta salad is a quintessential American dish, often served at potlucks and barbecues. This refreshing cold salad combines cooked pasta with a variety of vegetables and a tangy dressing, making it a versatile side dish. Its popularity has led to numerous variations, with different dressings and ingredients reflecting regional tastes and seasonal produce.

AmericanUSside
20 min
easy
6 servings
Servings4
2 tbsp cooked carrot
2 tbsp pickles (finely chopped)
2 tbsp fresh dill
2 tbsp cooked peas
2 tbsp corn
2 tbsp shredded chicken
55g pasta
3 tbsp Icelandic yogurt (Skyr)
1 tsp ketchup
½ tbsp mustard
1 tbsp 0% fat mayonnaise
1 tsp onion-parsley seasoning
1 tsp ranch seasoning
1 tsp garlic-butter seasoning
1 tsp salt
½ tsp red pepper

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese reduces calories while providing a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Cook pasta according to package instructions until al dente; drain and cool under running water.

2

In a large bowl, combine cooked pasta, cooked carrot, pickles, fresh dill, cooked peas, corn, and shredded chicken.

3

In a separate bowl, whisk together Icelandic yogurt, ketchup, mustard, and mayonnaise.

4

Add the dressing to the pasta salad and toss gently to combine.

5

Chill in the refrigerator for at least 30 minutes before serving.

Cooking Techniques

boilingmixingchilling

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkwheat

Also Known As

Pasta SaladChilled Pasta Salad

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