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** LIKE TOMATO? you will LOVE THIS! ** | Delicious Cheap Simple Soup!

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The Sullivans
The Sullivans
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Recipe Information

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Video-Specific Recipe

Tomato and Lentil Soup

Cultural Context

Tomato and lentil soup has roots in various cultures, often celebrated for its heartiness and nutritional value. It's a staple in many households, especially during colder months, providing warmth and comfort. This dish has gained popularity in modern cuisine, often featured in vegetarian and vegan diets for its protein-rich lentils and vibrant tomatoes.

AmericanUSmain
45 min
medium
6 servings
Servings4
2 lbs tomatoes
8 carrots
3-4 peppers
4 teaspoons lazy garlic
4 teaspoons paprika
olive oil
salt
black pepper
crushed chilies

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes enhance flavor, while crushed tomatoes are often less expensive.

vegetable broth

🥗Healthier: water

💰Cheaper: homemade broth

Water is a low-calorie option, and homemade broth can save money.

1

Preheat the oven to 200°C (fan oven).

2

Chop the tomatoes, carrots, and peppers into quarters.

3

Place the chopped vegetables into two separate roasting trays.

4

Add 4 teaspoons of lazy garlic to each tray.

5

Add 4 teaspoons of paprika to each tray.

6

Drizzle olive oil over the vegetables to coat them.

7

Season with salt and black pepper to taste.

8

If using fresh chilies, add them to the trays; otherwise, add crushed chilies later.

9

Mix the vegetables well to combine all ingredients.

10

Roast the trays in the preheated oven until the vegetables are tender and slightly caramelized.

Cooking Techniques

sautéingsimmering

Equipment Needed

roasting traysknifecutting boardmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegangluten-freenut-free

Also Known As

Lentil Tomato SoupVegetarian Lentil Soup

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