【簡単料理】イカときゅうりのとんぶりサラダHow to make ika to tonburi sarada

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

mirin

🥗Healthier: rice vinegar

💰Cheaper: white wine vinegar

Rice vinegar provides acidity without added sugar.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a neutral alternative.

shiso leaves

💰Cheaper: mint leaves

Mint offers a similar fresh flavor.

Roast the eggplant over an open flame until charred and soft, about 10-15 minutes.

Let the eggplant cool, then peel off the skin and discard it.

Chop the flesh of the eggplant finely and place it in a bowl.

Add soy sauce, sugar, mirin, rice vinegar, and sesame oil to the bowl.

Mix the ingredients until well combined, adjusting seasoning with salt and pepper to taste.

Finely chop green onions and fold them into the mixture.

Transfer to a serving dish and garnish with toasted sesame seeds and shiso leaves.

Cooking Techniques

Spice Level:

Allergens