2-Ingredient Lentil Wraps | Healthy, Vegan & Gluten-Free

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

Wash the lentil under running water until the water is clear.

Soak the lentils in the water for at least 3 hours or overnight.

Pour the water and lentils into a high speed blender and add salt if desired. Blend until smooth.

Heat a non-stick pan or skillet and pour in the batter, about 1/3 cup at the time. Twirl the pan to spread out the batter and make it thinner. If you don't have a good non-stick pan you may need to use a bit of oil.

Cook for about 1-2 minutes from each side over medium heat.

Serve with your favorite toppings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens