Croquetas de Maíz (Corn Fritters) Colombia Style

cheese

🥗Healthier: nutritional yeast

💰Cheaper: ricotta

Nutritional yeast adds flavor while being dairy-free.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and offers a different flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and lactose-free.

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber and nutrients.

Blend corn until smooth.

Mix blended corn with flour in a bowl.

Add eggs, milk, and cheese to the mixture.

Stir in chopped onion, garlic, and cilantro.

Season with salt and black pepper to taste.

Incorporate baking powder into the mixture.

Chill the mixture in the refrigerator for 30 minutes.

Shape the mixture into small balls or patties.

Coat each croquette in bread crumbs.

Heat vegetable oil in a deep skillet over medium heat.

Fry croquettes until golden brown, about 3-4 minutes each side.

Remove and drain on paper towels.

Serve warm with lime wedges and parsley garnish.

Cooking Techniques

Spice Level:

Allergens