CHICKASAW "THREE SISTERS SOUP" RECIPE | Native American Heritage Month

corn

🥗Healthier: organic corn

💰Cheaper: frozen corn

Organic corn may have better quality, while frozen corn is often more affordable.

beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are nutritious; canned beans save time and money.

squash

🥗Healthier: zucchini

💰Cheaper: pumpkin

Zucchini is lower in calories, while pumpkin can be more budget-friendly.

Prepare the yellow squash, onion, and garlic.

In a large pot, combine 1/2 cup quick-cooking barley and 6 cups of water.

Add the corn, kidney beans, yellow squash, tomatoes, and potatoes to the pot.

Bring the contents to a boil, then lower the heat and simmer for 30 to 45 minutes until the potatoes are to your liking.

Season the soup to taste with salt before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary