INCREDIBLE Vegan Fall Recipes! {beef-less stew}

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + bouillon cubes

Homemade broth enhances flavor without additives.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients and a different flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier but canola is more affordable.

mushrooms

🥗Healthier: portobello mushrooms

💰Cheaper: button mushrooms

Button mushrooms are less expensive but still flavorful.

Chop 4 carrots and 4 potatoes in half.

Finely slice 2 leeks and add to a pan with olive oil.

Sweat the leeks in the pan.

Add 4 cloves of minced garlic and sauté with salt and black pepper.

Add chopped carrots and thyme, cooking until caramelized.

Pour in 150 milliliters of red wine and reduce until half the liquid remains.

Add bay leaves, cornflour, and tomato puree to the pan.

Mix in vegan Worcestershire sauce and vegetable stock.

Add canned tomatoes and chopped potatoes, ensuring they are covered with liquid.

Simmer the mixture.

Slice oyster mushrooms and season with smoked paprika, liquid smoke, coconut aminos, and maple syrup.

Pan-fry the seasoned mushrooms until crispy.

Add the mushrooms to the pot and mix well.

Finish with fresh parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary