BREAKFAST BURRITO PACKS || 4 WEEKS TO FILL YOUR FREEZER

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack cheese

Reduced-fat cheese lowers calories while maintaining flavor.

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat tortillas offer more fiber.

cooked sausage

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage is leaner and healthier.

avocado

🥗Healthier: guacamole

💰Cheaper: sour cream

Guacamole adds flavor and creaminess.

Crack 8 eggs into a large bowl.

Add 1/2 cup of milk, salt, and pepper to the eggs and mix together.

Chop turkey smoked sausage into small pieces.

Heat a skillet and add the chopped sausage to cook until heated through.

Spray another pan with cooking spray for scrambling the eggs.

Slowly stir the eggs in the skillet until mostly cooked but still wet.

Add 3-4 cups of riced cauliflower to the eggs and cook for about a minute until heated and softened.

Mix the cooked sausage into the egg and cauliflower mixture.

Spoon the mixture into containers, adding 1/2 cup at a time.

Let the mixture cool for about 15 minutes before adding shredded cheese on top.

Add about 2 tablespoons of shredded cheese to each container.

Seal the containers and place them in the freezer.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens