Anti-inflammatory Recipes: Dried Fruit Jam

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness with fewer calories.

dried apricots

🥗Healthier: fresh apricots

💰Cheaper: canned apricots

Canned apricots are often less expensive and readily available.

In a small pot, add prune juice, dates, figs, prunes, and baking soda.

Bring to a simmer over medium heat and cook for 15 minutes.

Remove from heat and cool.

Add water and coconut oil and puree until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary