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Haloumi and spiced lentil veggie salad

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Video-Specific Recipe

Haloumi and Spiced Lentil Salad

Cultural Context

Haloumi and spiced lentil salad draws inspiration from Mediterranean cuisine, where fresh ingredients and bold flavors are celebrated. This dish combines the creamy, salty haloumi cheese with protein-rich lentils, making it a hearty and nutritious meal. It's often enjoyed as a light lunch or a side dish, and can be easily adapted with seasonal vegetables. In recent years, it has gained popularity in health-conscious diets for its wholesome ingredients and satisfying texture.

MediterraneanUSmain
45 min
medium
4 servings
Servings4
1 teaspoon cumin
1 teaspoon coriander
1 medium red onion
1 cup green lentils
1 medium cucumber
1 medium tomato
2 cups rocket
1/2 cup parsley
3 tablespoons lemon juice
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
8 oz halloumi cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

haloumi cheese

🥗Healthier: tofu

💰Cheaper: feta cheese

Tofu provides a lower-calorie option while feta adds a similar tangy flavor.

green lentils

🥗Healthier: black lentils

💰Cheaper: canned lentils

Black lentils are equally nutritious, while canned lentils save time.

1

Heat a small frying pan over high heat.

2

Add cumin and coriander to the pan and stir for one minute until fragrant and slightly toasted.

3

Combine the toasted spices with diced red onion, cooked green lentils, diced cucumber, diced tomato, rocket, and chopped parsley in a bowl.

4

Drizzle the salad with lemon juice and olive oil, then toss to combine.

5

Season with salt and black pepper to taste.

6

Heat oil in a frying pan over high heat.

7

Add sliced halloumi cheese and cook for two minutes on each side or until golden.

8

Spoon the lentil mixture onto serving plates and top with the golden halloumi.

9

For added flavor, sprinkle with lemon zest before serving.

Cooking Techniques

boilinggrillingsautéing

Equipment Needed

potskilletgrill panbowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-free

Allergens

milk

Also Known As

Lentil Salad with HaloumiSpiced Lentil Salad

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