Second Spin, Country 127: Niger [International Food]
Recipe Information
Beef Stew in Date Sauce
Cultural Context
Originating from Niger, Beef Stew in Date Sauce reflects the region's rich culinary traditions that blend local ingredients with influences from neighboring cultures. Dates, a staple in the area, add sweetness and depth to the savory beef, creating a comforting dish often enjoyed during communal meals. Today, variations exist across West Africa, showcasing local spices and ingredients, while the dish's heartiness makes it a favorite for gatherings and celebrations.
beef
🥗Healthier: chicken
💰Cheaper: pork
Chicken is leaner and pork is often less expensive.
dates
🥗Healthier: dried apricots
💰Cheaper: raisins
Dried apricots provide a similar sweetness and texture.
red wine
🥗Healthier: grape juice
💰Cheaper: white wine
Grape juice offers a non-alcoholic option with sweetness.
beef broth
🥗Healthier: vegetable broth
💰Cheaper: water with seasoning
Vegetable broth is lighter and can be made from scraps.
Heat 2 tablespoons of canola oil in a large saucepan or Dutch oven over medium heat.
Add the meat and brown it on all sides; preserve the meat on a plate.
Add the diced tomatoes, diced onions, diced green bell peppers, and remaining oil to the pot; simmer the vegetables on medium-low heat until very soft.
Add minced garlic, salt, pepper, ground cumin, ground cinnamon, white pepper, the browned meat, tomato paste, tomato sauce, and diced dates to the pot.
Cover and simmer on low heat for 40 minutes or up to 4 hours for very tender meat; stir occasionally and add water or beef stock if it starts to dry out.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Contains AlcoholAlso Known As
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