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Comment cuisiner le Doungouri | Cuisine nigérienne | Recette N°29

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Recipe Information

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Video-Specific Recipe

Doungouri

Cultural Context

Originating from Niger, Doungouri is a traditional dish made primarily from millet, a staple grain in the Sahel region. It reflects the resourcefulness of local communities, often incorporating seasonal vegetables and spices. This dish is commonly enjoyed during family gatherings and celebrations, showcasing the importance of communal eating in Nigerien culture. Today, variations exist, with some incorporating meats or different grains, as Doungouri gains popularity beyond its borders.

NigerienNEmain

45 min

medium

4 servings

Servings4

1 cup white beans

1/4 cup concentrated tomato

1 cup fresh tomato, diced

1 medium onion, chopped

2 cloves garlic, minced

1 bay leaf

1 teaspoon coriander powder

1 fresh pepper, chopped

1/4 cup parsley, chopped

1 cup peppers, chopped

1 lb smoked pork meat

1 teaspoon salt

4 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

millet

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa provides similar texture and nutrition, while rice is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is a cost-effective alternative.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs enhance flavor without added calories, while dried herbs are often less expensive.

onions

🥗Healthier: shallots

💰Cheaper: leeks

Shallots offer a milder flavor, while leeks are often cheaper.

1

Boil white beans the day before with a little salt and keep in the fridge overnight.

2

The next day, boil the beans again and set aside.

3

Cut garlic into small pieces.

4

Heat oil in a pan and sauté garlic.

5

If using lamb meat, fry it before adding garlic, then remove it before continuing.

6

Add concentrated tomato to the pan.

7

Cut fresh tomato and add it to the preparation along with parsley.

8

Add smoked pork ribs to the pan and let them soak up the sauce.

9

Cut onions into thin strips and add to the pan with bay leaf and fresh chili.

10

Add salt and let simmer for 5 minutes.

11

Add the previously cooked white beans and simmer for another 5 minutes.

12

Add half a glass of water and let it cook.

Cooking Techniques

boilingsautéingmixing

Equipment Needed

large potskilletforkcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

DounkouriDounkouriDunkouri

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