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Easy & Fresh Mediterranean Greek Salad Recipe| Mediterranean Greek Salad and Homemade Greek Dressing

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Mediterranean Greek Salad

Cultural Context

Originating from the sun-drenched shores of Greece, the Mediterranean Greek Salad is a staple in Greek cuisine, reflecting the vibrant flavors of the region. Traditionally enjoyed during summer months, it celebrates fresh, local produce and is often served alongside grilled meats or as a light meal on its own. Today, variations of this salad are enjoyed worldwide, showcasing the universal appeal of its fresh ingredients and simple preparation.

MediterraneanGRside
15 min
easy
4 servings
Servings4
1 large head of romaine lettuce
1 large English cucumber
1/2 orange sweet bell pepper
1/2 yellow sweet bell pepper
1/2 red onion
1 cup cherry tomatoes
1/2 cup kalamata olives
1 large avocado (optional)
1/2 cup creamy feta cheese
4 tablespoons freshly squeezed lemon juice
1/4 cup extra virgin olive oil
1 garlic clove
1/4 teaspoon black pepper
1 teaspoon salt
1/4 teaspoon oregano
1/4 teaspoon dried thyme

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers a similar tangy flavor, while ricotta is more affordable.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in calories, while black olives are often cheaper.

1

Chop the romaine lettuce into bite-size pieces and rinse in a salad spinner.

2

Transfer the lettuce into a serving salad bowl.

3

Slice the English cucumber into half moon shapes and add to the bowl.

4

Dice half of an orange sweet bell pepper and half of a yellow sweet bell pepper into small cubes and add to the bowl.

5

Cut half a red onion into thin slices and add to the bowl.

6

Cut 1 cup of cherry tomatoes in halves or dice 1 large tomato and arrange over the salad bowl.

7

Slice half a cup of kalamata olives into small pieces and add to the bowl.

8

If using, slice one large avocado into bite-size pieces and add to the bowl.

9

Dice half a cup of creamy feta cheese and top the salad with it.

10

To prepare the Greek dressing, combine 4 tablespoons of lemon juice, 1/4 cup of extra virgin olive oil, 1 pressed garlic clove, 1/4 teaspoon of black pepper, 1 teaspoon of salt, 1/4 teaspoon of oregano, and 1/4 teaspoon of dried thyme in a mason jar and shake to mix.

11

Pour the dressing over the salad and gently toss until all ingredients are coated.

Cooking Techniques

choppingmixing

Equipment Needed

salad spinnerserving salad bowlmason jar

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

HoriatikiGreek Village Salad

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