HIGH PROTEIN Vegan Breakfast Meal Prep You’ll LOVE

nut cheese

🥗Healthier: cashew cream

💰Cheaper: tofu

Cashew cream provides a creamy texture while tofu is a budget-friendly protein alternative.

tortillas

🥗Healthier: whole grain tortillas

💰Cheaper: store-brand tortillas

Whole grain tortillas add fiber, while store-brand options are often less expensive.

Preheat the oven to 400°F (200°C).

Line a large baking sheet with parchment paper.

In a mixing bowl, combine black beans, diced bell peppers, and onions.

Add olive oil, cumin, chili powder, garlic powder, salt, and black pepper to the mixture; stir well.

Spread the mixture evenly on the prepared baking sheet.

Bake for 15-20 minutes until vegetables are tender and slightly caramelized.

Remove from the oven and stir in fresh spinach until wilted.

Lay tortillas flat on a clean surface; spoon the vegetable mixture onto half of each tortilla.

Top with nut cheese and fold the tortillas over to create quesadillas.

Return the quesadillas to the baking sheet and bake for an additional 10 minutes until golden and crispy.

Remove from the oven and let cool slightly before slicing.

Serve with avocado, fresh cilantro, lime wedges, and salsa on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens