Iraqi omelette | مخلمة | Makhlama | Middle Eastern breakfast ideas

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Tofu offers a plant-based alternative, reducing cholesterol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen hash browns

Sweet potatoes add nutrients and flavor.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and provides moisture.

Heat 2 tbsp of olive oil in a large skillet over medium-high heat. Cook the lamb, breaking it into small pieces, until browned (3-4 minutes).

Add the chopped onion to the skillet and cook until soft (4-6 minutes).

Stir in the curry powder, chopped tomatoes, salt, and pepper. Cook until the tomatoes break down (3-4 minutes).

Cover and cook for 2-3 minutes until the egg whites are set and yolks are still runny.

Garnish with parsley, chili flakes, and serve with naan or flatbread.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens