How To Make Raw Vegetable Jamaican Style//Coleslaw Recipe Diary Free//Healthy Green Salad

cabbage

🥗Healthier: kale

💰Cheaper: green lettuce

Kale offers more nutrients, while lettuce is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil has healthier fats, while canola is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: white vinegar

Lemon juice provides similar acidity, while vinegar is often cheaper.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener, while agave is typically less expensive.

Wash and peel the ingredients that need peeling.

Shred the carrot very fine.

Turn the cabbage upside down to get nice fine strips or use a mandoline if available.

Peel the apple and shred or slice it into thin strips.

Combine all the shredded ingredients in a bowl and let it chill for 30 minutes to an hour before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary