Butter-Fried Plantains

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while providing a distinct flavor.

Introduce the plantains and explain their ripeness stages.

Show three stages of plantains: green, medium, and fully ripened (maduros).

Explain how long it takes for plantains to ripen fully (7 to 10 days).

Demonstrate how to peel the fully ripened plantains by cutting off both ends and slitting the skin.

Slice the plantains on the bias into pieces less than half an inch thick.

Heat a large cast iron skillet over medium heat and add butter to coat the base.

Lay the plantain slices flat in the skillet and cook for 3-4 minutes per side until browned.

Regulate the temperature to ensure the plantains cook slowly and become tender.

Turn the plantains and cook for another 3 minutes until tender.

Remove the plantains from the skillet and place them on a plate.

Discuss topping options: cajeta for dessert or savory toppings like crema and queso fresco.

Drizzle crema over the plantains and sprinkle with queso fresco.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens