Easy Fat Free Refried Beans (Vegan, Oil Free)

pinto beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are more nutritious, while canned beans save time and money.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often cheaper.

Start by gathering 2 cups of cooked pinto beans, preferably made in an Instant Pot.

Prepare a spice mix that includes pepper, garlic, onion, cumin, chili powder, and black pepper.

If using cooked beans from the creator's recipe, the spice mix may not be necessary, but it can enhance flavor.

Load the cooked beans and the spice mix into the Auto IQ Ninja with the food processor attachment, using the dough blades for mixing.

Do not add water initially; check if the mixture blends well without it.

Blend the mixture for about 25 seconds until the beans are broken down but not fully emulsified.

Remove the blades after blending and check the consistency of the refried beans.

If needed, add water gradually to achieve the desired consistency while mixing.

Serve the refried beans on a tostada or as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary