AppleCranberryWaldorfSalad

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Pecans offer a similar flavor, while sunflower seeds are budget-friendly.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories and adds protein.

dried cranberries

🥗Healthier: fresh cranberries

💰Cheaper: raisins

Fresh cranberries are lower in sugar, while raisins are more economical.

grapes

🥗Healthier: berries

💰Cheaper: apple slices

Berries provide antioxidants, while apple slices are cost-effective.

Introduce the recipe and ingredients for the apple cranberry waldorf salad.

Show the two types of apples: red delicious and granny smith, mentioning the visual appeal of using both.

Demonstrate how to properly cut an apple using a chef's knife, emphasizing safety and control.

Cut off one side of the apple to create a flat surface, then dice the apple into small squares, aiming for one cup of each type of apple.

Add the diced granny smith apple to a mixing bowl.

Add the red and green grapes to the bowl, using one cup of each type.

Add one cup of diced celery to the mixture.

Add one and a half cups of dried cranberries to the bowl, explaining their role in providing sweetness.

Add half a cup of mixed walnuts and pecans to the salad, noting that nuts can be omitted for allergies.

Prepare the dressing by measuring out one cup of vanilla yogurt, discussing options for regular or Greek yogurt.

Add two tablespoons of honey to the yogurt, explaining how to rescue crystallized honey if needed.

Add one quarter teaspoon of ground cinnamon to the dressing, mentioning a personal preference for more cinnamon.

Mix the dressing ingredients together before adding to the fruit salad mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens