I’ve Been Making This Bean Recipe for YEARS… Everyone Asks for It 😳

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and higher in protein.

corn

🥗Healthier: fresh corn

💰Cheaper: frozen corn

Fresh corn is more nutritious, while frozen corn is budget-friendly.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, and cabbage is often cheaper.

Heat a large pot over medium heat.

Add chopped onion and garlic; sauté until softened.

Stir in bell peppers and cook for a few minutes.

Add black beans, corn, and diced tomatoes to the pot.

Pour in vegetable broth and season with cumin and chili powder.

Bring to a simmer and cook for 20-30 minutes, stirring occasionally.

Adjust seasoning to taste before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary