Chile relleno de tamal

poblano peppers

🥗Healthier: bell peppers

💰Cheaper: banana peppers

Bell peppers are lower in calories and banana peppers are often less expensive.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese provides a healthier option with fewer calories.

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour is more nutritious, while cornstarch can be a cheaper thickening agent.

Prepare the masa by mixing the manteca de cerdo, harina para tamales, polvo para hornear, sal, and enough water to achieve a consistent texture.

Stuff the chiles poblanos with the cheese mixture (queso chihuahua and queso amarillo).

Wrap the stuffed chiles in the soaked tamal leaves.

Prepare the salsa by sautéing the chiles pasilla, onion, garlic, and jitomate in oil until soft.

Add the frijol with caldo and epazote to the salsa mixture and let it simmer.

Serve the stuffed chiles on top of the salsa and garnish with crema ácida and epazote.

Cooking Techniques

Spice Level:

Dietary

Allergens