RED LENTIL CHILLI *SLOW COOK* Dump Bag Recipe | NINJA FOODI Recipe | Vegan, Vegetarian

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can enhance flavor while crushed tomatoes are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Using water can reduce costs while still providing a base.

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Pinto beans are often cheaper and can work well in chili.

Weigh out 300 grams of red split lentils and rinse them.

Chop around 1/3 of an onion into a nice dice.

Dice 1/2 a red bell pepper into small pieces.

Chop 1 carrot finely to ensure it cooks well and fits in each spoonful.

Add the washed lentils to the bottom of the dump bag.

Add the chopped vegetables (onion, bell pepper, carrot) to the bag.

Add chili flakes to taste, depending on how spicy you want it.

Crush 1 clove of garlic and add it to the bag.

Add 1/2 teaspoon of ground cumin, 1/2 teaspoon of oregano, and 1/2 teaspoon of smoked paprika to the bag.

Add 1/4 teaspoon of cayenne pepper for extra heat.

Open a can of chopped tomatoes and add about 250 grams to the bag.

Add a vegetable stock pot to the bag.

Make a note on the bag to add 700 milliliters of hot water when cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary