This Broccoli and Garlic Soup Is Better Than Any Diet. Creamy, Healthy, and Vegan!

heavy cream

🥗Healthier: coconut milk

💰Cheaper: milk + cornstarch

Coconut milk adds creaminess with fewer calories.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + seasoning

Homemade stock enhances flavor without extra cost.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats.

broccoli

🥗Healthier: cauliflower

💰Cheaper: frozen broccoli

Cauliflower offers a similar texture and flavor.

Roast the broccoli and whole garlic bulb in the oven at 200 °C (392 °F) for 20 minutes.

Blend the roasted broccoli and garlic with white beans, diced onion, vegetable broth, and thyme until creamy.

Season with lemon juice, salt, and pepper to taste.

Drizzle optional lemon oil on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens